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DESCRIPTION: Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the predominant protein is a type of protease inhibitor that may have cancer-fighting properties.
Sweet potatoes are one of my favorite snacks. During the harsh Boston winters, I used to put two freshly microwaved sweet potatoes in my coat pockets as natural hand-warmers. And then when they cooled down, my hand-warmers became instant healthy snacks!
More videos on getting the most nutrition for one’s dollar:
• Biggest Nutrition Bang for Your Buck Eating Healthy on the Cheap Eating Healthy on a Budget other vegetables might contain cancer fighting properties? See #1 Anti-Cancer Vegetable sweet potatoes best steamed? Should we eat the skin? Find out in my next video: Best Way to Cook Sweet Potatoes a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer Facebook: Twitter: Podcast: Subscribe: Donate: