Is It Better to Advise More Plants or Less Junk?

It may be politically more expedient to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but it may be far less effective.

Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org).

More on appealing to vanity to improve fruit and vegetable consumption in my video Eating Better to Look Better aren’t there some folks who are down on smoothies? Here’s what the science says:

• Are Green Smoothies Good for You? Green Smoothies: What Does the Science Say? The Downside of Green Smoothies flipside of free fruit programs is to tax instead of subsidize. See my video Would Taxing Unhealthy Foods Improve Public Health? on that kind of paternalistic attitude that you don’t care enough about your health to be told the truth in Everything in Moderation? Even Heart Disease? and Optimal Diet: Just Give it To Me Straight, Doc explore this same patronizing attitude when it comes to physical activity in my next video, How Much Should You Exercise? a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: for watching. I hope you’ll join in the evidence-based nutrition revolution!

-Michael Greger, MD Subscribe: Donate: HOW NOT TO DIE: Facebook: Twitter: Instagram: Google+:

• Podcast :

How Much Should You Exercise?

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than simply informing us what the science says and letting us make up our own mind.

Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org).

If you like our just-give-it-to-me-straight attitude, please consider making a tax-deductible donation to support my work on our donation page I’m happy to report this year we were designated a Platinum charity by Guidestar for our dedication to transparency and accountability.

Most of the content in my book How Not to Die came from my video research, but this video actually sprung from the book. I wanted to include exercise into my Daily Dozen list, but needed to do this research to see what was the best “serving size.”

I wish someone would start some kind of FitnessFacts.org website to review the exercise literature. I’ve got my brain full with the nutrition stuff (though there’s so much good stuff I don’t have time for that there could be 10 more sites just covering nutritional science!).

For more on all that exercise can do for our bodies and minds, see:

• Exercise vs. Drugs for Depression Treating ADHD without Stimulants Reversing Cognitive Decline Exercise and Breast Cancer Longer Life within Walking Distance tips for maximizing the benefits:

• Enhanced Athletic Recovery Without Undermining Adaptation Paleo Diets May Negate Benefits of Exercise Preserving Athlete Immunity with Chlorella Preventing Exercise-Induced Oxidative Stress with Watercress Whole Beets vs. Juice for Improving Athletic Performance a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: for watching. I hope you’ll join in the evidence-based nutrition revolution!

-Michael Greger, MD Subscribe: Donate: HOW NOT TO DIE: Facebook: Twitter: Instagram: Google+:

• Podcast :

Anti-Cancer Potential of Sweet Potato Proteins

Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)

DESCRIPTION: Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the predominant protein is a type of protease inhibitor that may have cancer-fighting properties.

Sweet potatoes are one of my favorite snacks. During the harsh Boston winters, I used to put two freshly microwaved sweet potatoes in my coat pockets as natural hand-warmers. And then when they cooled down, my hand-warmers became instant healthy snacks!

More videos on getting the most nutrition for one’s dollar:

• Biggest Nutrition Bang for Your Buck Eating Healthy on the Cheap Eating Healthy on a Budget other vegetables might contain cancer fighting properties? See #1 Anti-Cancer Vegetable sweet potatoes best steamed? Should we eat the skin? Find out in my next video: Best Way to Cook Sweet Potatoes a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer Facebook: Twitter: Podcast: Subscribe: Donate:

Source Electronic Components From High PCB At Highly Unbeatable Prices

PCBs are integral part of every electronic device whether it is a simple beeper, a mobile phone or state of the art electronic equipment. Printed Circuit Boards or PCBs are thin plates which are made of laminated materials, fiberglass and composite epoxy which are used as base to support electronic components and chips.

Manufacturing PCBs is an intricate task which involves interconnection of resistors, capacitors, transistors and integrated circuits through copper tracks. There are several companies that deals in PCB production but only few are as good as High PCB. High PCB is the leading manufacturer and supplier of both single-sided and double-sided PCBs which can be used for numerous purposes.

High PCB is the reputed supplier of top-class PCBs and all their manufacturing facilities are ISO 9001 certified. Electronic circuit boards are etched or printed with conductive pathways to form a circuit that is used to power electronic gadgets. Thus, in order to make your device function, the circuit in your PCB should be apt. No matter whether you purchase a PCB for a simple water level indicator or for highly sophisticated communication devices, all their PCBs have properly etched electronic circuits. They are known for providing high quality PCB prototype at highly unbeatable prices.

In addition to PCBs, they also offer electronic components like capacitors, resistors and transistors and wide array of ICs. PCB fabrication and assembly of electronic equipment is an intricate task which requires expert skills and profound knowledge about the working of electronic equipment. Highpcb.com boasts a team of experienced and well-qualified engineers who holds an in-charge of the manufacturing process of these electronic equipments. From simplex to complex and from small quantity to large scale they can provide you cheap PCB for all your needs.

High PCB is the one-stop destination for PCB boards, electronic equipment and electronic components. Beside this, you can also purchase wide array of stencils through this online store. They also provide you PCB quote instantly for electronic equipment as well as for solder paste stencil.

So, if you are looking for a reliable store from where you can purchase PCBs and other electronic components then High PCB is the best option for you.

For more information, please visit http://www.highpcb.com/.

MTuTech.com: Leading Printer Manufacturer Offering Wide Array of Printing Solutions

Printers have evolved over the years. Innovation in technology has had a huge impact in making printing a piece of cake. Printing has not just become easier, but faster too. Printers of the previous generation were slow and less efficient which meant higher costs. This was a big challenge to the industry, to develop printers that were fast and efficient. Many companies have developed printers and printing solutions to meet the demands of the world, but few can match the high standards set by MTuTech.com.

MTuTech.com is a leading printing solutions provider. The company is based in Shanghai, China. MTuTech.com is known for its vast array of printing solutions for all printing materials. This includes polyester digital textile printer and UV printers.

Textile printers from MTuTech.com are extremely efficient and can easily counter the problems of pleating or slanting of textiles during printing. The printer uses ink that does not bloat on the textile and can last long. The natural fiber digital textile printer can provide fast printing solutions on most fabrics, with brighter colors. These printers can print on man-made fabrics, polyester, flax and other such textiles. MTuTech.com printers are also energy efficient which makes sure the printing cost per textile is low.

The company promises high-tech printing equipments and inks that last long and are cost efficient. MTuTech.com cares for the environment too, as all its printers are noiseless and no-polluting. The company’s soft film printer comes with UV curing ink that lasts long and makes printing easier, cleaner and cost efficient. The UV curing ink provides the necessary embossing effect, wear resistance while also being low consumption that provides top notch prints.

The soft film printer from MTuTech.com provides good reproducibility, clear dot and strong adhesive while using non-polluting and non-volatile solvents. MTuTech.com offers prompt customer support to its customers while also providing a free on-site maintenance guarantee policy within 2 years of the purchase of the product.

The company provides logistical support to their customers, offering them safe and fast delivery of products packed with environment friendly yet strong packing material.

For more information, log on to: http://www.mtutech.com/.

MTuTech.com: Leaders in Manufacturing Top-Class Industrial Printers

Digital printers are stronger and more efficient than regular industrial printers. They are developed to produce prints in high volume and to perform in tough working environment of industry. Industrial printers are a combination of advanced technology and rugged design which makes it to deliver output over expectation. While purchasing the industrial printers you need to take extra care because the performance of this device will determine your profits and investment return.

There are plenty of industrial printer manufacturers and suppliers who will try to lure you through extensive marketing and advertisement, but for better performance and reliability you must purchase the industrial printers provided by the MTuTech.com. MTuTech.com is a decade old company and their working domain includes industrial printers only. From leather printer to solvent printers, they built all kinds of industrial printing devices and with time they have become expert in their work.

MTuTech.com is a leading manufacturing and designing company that offer wide array of industrial printers such as eco solvent printers, MDF printer, digital textile printers, glass printers and UV printers. Their digital textile printers have advanced transmission structure and are equipped with independent exhaust system, print head capping station and constant temperature sublimation heater to offer flawless performance.

They invest a lot in R&D to constantly improve the printing technology of the printers manufactured by them. Because of their constant efforts towards product improvement their customers get the best quality product. MTuTech.com strives harder to deliver highly efficient printers to its customers and this makes it the most customer oriented company in its class. They have a dedicated international after sales service team to help their clients during any technical issue in the printers. Based in Shanghai, China, MTuTech.com also offers inks and consumables to work on their printers.

So, if you are looking for top-class industrial printers then MTuTech.com is the company you can rely on. From digital textile printer to UV printers, they can supply for your each and every printer demand. You just need to make an order and product will be delivered at your place within their turnaround time.

Know more about them on the website: http://www.mtutech.com/.

MTuTech.Com: Offering Top Class Digital Printers At Reasonable Prices

Promotion of products and services is necessary to gain the attention of potential customers. Posters and banners are the most common elements that are used for promotion of the products. And, for printing these attention-grabbing posters it is vital for the company to possess advanced printers. Digital textile printers are the best option to enhance the productivity of your firm as these printers produces matchless output. If you are looking for such high quality printers for your industry then MTuTech.com is highly recommended to you.

At MTuTech.com you can find wide array of printers which are available at reasonable prices. They provide numerous printers such as heat transfer paper printer, glass printer, home textile printer and various other printers that are required in industries. Based in Shanghai, China, MTuTech.com has become the leader in supplying the top class digital printers to its customers. All the printers provided by them are manufactured employing advanced technology and top grade material and this makes their printers the best to be used in rough and tough environment of the industry.

They also supply home textile printer which provide excellent printing quality and printing speed. These printers can greatly enhance the productivity of your firm and also help in generation of higher revenues. MTuTech.com offers you facility to purchase printers online and they also provide you the safest and the fastest delivery of your printer. Moreover, they deliver their products in the strong and environment friendly packages. They also provide facility of on-site maintenance within the 2 years of purchasing a printer.

Founded in 2007, MTuTech.com has become one of the leading companies that supply highly sophisticated industrial printers along with top class services. They are the best digital textile printer manufacturers and they also supply inks and consumables to work on their printers. They also offer after sales services to help their customers during any trouble in the operation of their printers.

So, if you are looking for reliable company to purchase digital printers then MTuTech.com is the best option.

For more information, please visit http://www.mtutech.com.

MTuTech.com: Offering Top Class Digital Printers for Your Industries

In order to sustain growth in this highly competitive world, it has become essential for the printing industries to find the cost efficient printing machines. Moreover, it is also vital to update your industry with digital printers that can provide print outputs with higher resolution. Printing industries are heading towards digital printers with a faster rate in order to increase their productivity as well as to increase the quality of prints.

There are some reliable companies such as MTuTech.com that offer top class digital printers to fulfill the high printing demand of your industry. Founded in 2007, MTuTech.com provides wide array of digital printers at highly reasonable prices. Eco solvent printers, flag digital textile printer, UV printer, wood printer and sticker printer are some of the printers manufactured by this company. All their printers are manufactured using ground breaking solutions and latest technology to provide high resolution on variety of printing materials. They also produce inks and other consumables which enhance the printing quality of their printers.

In addition to this, they also provide hi-tech direct to garment digital textile printer which enable to print patterns and design onto the garment. Moreover, the textile printed using this mechanism can be washed as the print is durable and does not fade away easily.

MTuTech.com is a Shanghai, China based company which have its own manufactory, research institute, marketing department and global after sales service team. Their printers are equipped with constant temperature sublimation heater, independent exhaust system and print head cleaning and moisturizing devices and thus produce matchless output.

They offer outstanding customer service and thus if you there is any trouble related to their products then you can immediately contact their professionals. They also ensure about the safe and secure delivery of your printers. The company strives harder to offer superlative services to their customers.

The eco solvent printer prices offered by MTuTech.com are the most reasonable. So, if you are looking for top class digital printers or eco solvent printers then you should undoubtedly approach to MTuTech.com.

For more details, you can log on to http://www.mtutech.com.

MTuTech.com: Providing High Quality Printing Products At Reasonable Prices

With the advent in technologies, you better understand how printing machines are essential. The printing machines serve different purposes in your day to day life. Whether it’s an invitation card, a spreadsheet, an article or a barcode, everything needs to get printed through high quality printers. So, if you are someone who wants to buy printer for high resolution black, white and colorful prints, then there are few reliable companies offering printers and printing items at reasonable prices.MTuTech.com is one such company from where you can buy UV printer and a lot more printer choices.

MTuTech.com is a renowned supplier, designer and manufacturer of printers, printing inks and toners. Based in Shanghai, China, they provide all premium quality and MT brand printing products to satiate your printing needs. In addition, they have their own manufactory, research institute, marketing department and international after sales service team to help you in the best manner possible.

MTuTech.com offers you printers made with the most up-to-date innovation and technologies to complete the work timely. They offer top quality printers including, but not limited to decal printer, flex banner printer, roll to roll UV printer, digital textile printer, eco solvent printer, UV flatbed printer, water based printer and laminator.

The entire range of the printers offered by MTuTech.com is good for producing high definition prints. You can choose printers from their wide selection of printing products with the help of their highly qualified team. Their team also helps you get the most durable printing machines in terms of their current demands and budget decided.

MTutech.com has been established in 2007 and since then, they are producing and providing you with the printers like digital belt textile printer to do printing work effectively. With around 10 years of experience, they are offering printing products to print paper, fabrics and other material as well.

Apart from these, the range of printer of MTuTech.com is more than a simple printer; they are good in printing a colorful world for you in a unique manner. They offer you with the printing systems serving as a multifunctional system to do several tasks that include copying and scanning too.

For further information, you can log on to http://www.mtutech.com/.

WagerWeb.ag is the Best Platform to Flaunt Your Betting Skills

Online gaming is a fast growing trend. Online gaming and casinos have got all the features and advantages of real world gambling methods. Playing online games is very easy and interesting task all you need to do is join a gaming website which has the game of your choice. To become a member of online gaming sites you need to register yourself with them and all registered users can access all the available gambling games. Online gaming websites enables you to make lots of money and showcase your gaming skills and they hardly charge anything for it.

One website which is very popular in the world of online gaming is WagerWab.ag. Well, WagerWab.ag is the platform which can really enhance your betting talent and can make you earn some good amount of money through its live sports betting facilities.

Following are some amazing facilities offered by WagerWeb.ag to its registered users-

  • Live betting

Live batting is a comparatively new means to wager on live sporting events. Live betting facility of WagerWeb.ag enables its user to bet on live games anywhere anytime. To earn instant money one should entertain the live betting facilities of Wager Web. Wager Web’s live bating platform is the place to convert your skills into cash.

  • Sportsbook

First and foremost thing a successful sport betting aficionado does is to pick the right sportsbook. Online Sportsbook is the online ledger of different sporting events and leagues. Online sportsbook of WagerWeb.ag has got everything you can ask from an ideal sportsbook, from true parley odds to fantasy betting there is everything available on WagerWeb.ag

  • Racebook

If you are confident enough that you can predict the winning horse of the race, then the website you should be surfing next is WagerWeb.ag. On the website there is a specific section which will interest you a lot it is called Racebook. With Wager Web racebook you can bet on your favorite horse and earn hefty sum of money. They have got all upcoming and streaming fixtures list up on their website for you, go search for your preferred fixture and bat on.

  • Online casino

Online casino gambling is something which excites every one and WagerWeb.ag casino facilities are just adding more to the excitement. Here at online casino of WagerWeb.ag you get all the casino gambling tolls to explore.

WagerWeb.ag is a platform that can be trusted completely. They are into this from many years and have no track record of any misdeed.

Know more about them on the website http://wagerweb.ag/.

ZenSense: Providing Organic Essential Oils and Ultrasonic Diffusers At Unbeatable Prices

In this highly developed world, several drugs are available which can provide you instant relief from pain, inflammation cold and flu but these drugs have several negative impacts on your body. Thus, it is better to use organic products like essential oil to reduce pain and inflammation and get relief from cold. Essential oils can also decrease anxiety and stress. There are only few reliable brands that offer high quality of essential oils. ZenSense is one of the leading companies that offer an array of organic oils at highly competitive prices.

Essential oils offered by ZenSense aids in relieving your pain and mental pressure and can also be used to add hint of mint in tea. These oils are derived from 100% natural bases and extracted using distillation process. Essential oils available at this online store do not contain any diluters and fillers with them and thus are as pure as you can possibly get them.

ZenSense provides you wide range of organic essential oils including Eucalyptus, Juniper Berry, Frankincense, Citronella, Lavender and Ginger. In addition to essential oils, ZenSense also provides plethora of ultrasonic diffusers. These diffusers are good for infusing natural scents in your place for relaxation. Their ultrasonic diffusers come with natural-looking feature, hidden power button and are available in unique designs.

ZenSense also offer products like Himalayan Salt Lamps, Original Stone Bracelets, Matcha green tea etc. This store was started by nature lovers to provide you amazing organic products that aids in improving health and can also provide you relief from stress. Himalayan Salt Lamps are the products that can remove dust and irritants from air and fill your room with a warm glow. ZenSense strives harder to provide you organic essential oils and other natural products of best quality and at highly affordable prices.

ZenSense support social community through their Corporate Social Responsibility. They try to provide clean drinking water to the children all around the world. They also provide water treatment in areas of Kenya, Indonesia, India, Pakistan and many other countries with the help of market distributors.

For more information, you can log on to https://www.myzensense.com/.