Is It Better to Advise More Plants or Less Junk?

It may be politically more expedient to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but it may be far less effective.

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More on appealing to vanity to improve fruit and vegetable consumption in my video Eating Better to Look Better aren’t there some folks who are down on smoothies? Here’s what the science says:

• Are Green Smoothies Good for You? Green Smoothies: What Does the Science Say? The Downside of Green Smoothies flipside of free fruit programs is to tax instead of subsidize. See my video Would Taxing Unhealthy Foods Improve Public Health? on that kind of paternalistic attitude that you don’t care enough about your health to be told the truth in Everything in Moderation? Even Heart Disease? and Optimal Diet: Just Give it To Me Straight, Doc explore this same patronizing attitude when it comes to physical activity in my next video, How Much Should You Exercise? a question about this video? Leave it in the comment section at and someone on the team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: for watching. I hope you’ll join in the evidence-based nutrition revolution!

-Michael Greger, MD Subscribe: Donate: HOW NOT TO DIE: Facebook: Twitter: Instagram: Google+:

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How Much Should You Exercise?

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than simply informing us what the science says and letting us make up our own mind.

Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support

If you like our just-give-it-to-me-straight attitude, please consider making a tax-deductible donation to support my work on our donation page I’m happy to report this year we were designated a Platinum charity by Guidestar for our dedication to transparency and accountability.

Most of the content in my book How Not to Die came from my video research, but this video actually sprung from the book. I wanted to include exercise into my Daily Dozen list, but needed to do this research to see what was the best “serving size.”

I wish someone would start some kind of website to review the exercise literature. I’ve got my brain full with the nutrition stuff (though there’s so much good stuff I don’t have time for that there could be 10 more sites just covering nutritional science!).

For more on all that exercise can do for our bodies and minds, see:

• Exercise vs. Drugs for Depression Treating ADHD without Stimulants Reversing Cognitive Decline Exercise and Breast Cancer Longer Life within Walking Distance tips for maximizing the benefits:

• Enhanced Athletic Recovery Without Undermining Adaptation Paleo Diets May Negate Benefits of Exercise Preserving Athlete Immunity with Chlorella Preventing Exercise-Induced Oxidative Stress with Watercress Whole Beets vs. Juice for Improving Athletic Performance a question about this video? Leave it in the comment section at and someone on the team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: for watching. I hope you’ll join in the evidence-based nutrition revolution!

-Michael Greger, MD Subscribe: Donate: HOW NOT TO DIE: Facebook: Twitter: Instagram: Google+:

• Podcast :

Anti-Cancer Potential of Sweet Potato Proteins

Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs

DESCRIPTION: Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the predominant protein is a type of protease inhibitor that may have cancer-fighting properties.

Sweet potatoes are one of my favorite snacks. During the harsh Boston winters, I used to put two freshly microwaved sweet potatoes in my coat pockets as natural hand-warmers. And then when they cooled down, my hand-warmers became instant healthy snacks!

More videos on getting the most nutrition for one’s dollar:

• Biggest Nutrition Bang for Your Buck Eating Healthy on the Cheap Eating Healthy on a Budget other vegetables might contain cancer fighting properties? See #1 Anti-Cancer Vegetable sweet potatoes best steamed? Should we eat the skin? Find out in my next video: Best Way to Cook Sweet Potatoes a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer Facebook: Twitter: Podcast: Subscribe: Donate:

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PCBs are integral part of every electronic device whether it is a simple beeper, a mobile phone or state of the art electronic equipment. Printed Circuit Boards or PCBs are thin plates which are made of laminated materials, fiberglass and composite epoxy which are used as base to support electronic components and chips.

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Digital printers are stronger and more efficient than regular industrial printers. They are developed to produce prints in high volume and to perform in tough working environment of industry. Industrial printers are a combination of advanced technology and rugged design which makes it to deliver output over expectation. While purchasing the industrial printers you need to take extra care because the performance of this device will determine your profits and investment return.

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MTuTech.Com: Offering Top Class Digital Printers At Reasonable Prices

Promotion of products and services is necessary to gain the attention of potential customers. Posters and banners are the most common elements that are used for promotion of the products. And, for printing these attention-grabbing posters it is vital for the company to possess advanced printers. Digital textile printers are the best option to enhance the productivity of your firm as these printers produces matchless output. If you are looking for such high quality printers for your industry then is highly recommended to you.

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For more information, please visit Offering Top Class Digital Printers for Your Industries

In order to sustain growth in this highly competitive world, it has become essential for the printing industries to find the cost efficient printing machines. Moreover, it is also vital to update your industry with digital printers that can provide print outputs with higher resolution. Printing industries are heading towards digital printers with a faster rate in order to increase their productivity as well as to increase the quality of prints.

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