Which are better: Chia Seeds or Flax Seeds?

What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation?

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Who grinds chia seeds? That was a shocker!

What was that about flax seeds and cancer? See:

Flaxseeds & Breast Cancer Prevention & Breast Cancer Survival: Clinical Evidence Flax Seeds Help Prevent Breast Cancer? vs. Prostate Cancer a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org team will try to answer it.

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